WHEN's Blog

A selection of insightful pieces written by women who work across the breadth of the higher education sector

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Psychology of flourishing women in higher education: leveraging well-being and resilience

Dec 02, 2019

By Dr Jummy Okoya

This article is meant to equip all women in higher education with the tools and techniques to help build up their skills of resilience, including raising awareness of their well-being. Research has revealed that our well-being is always the first to suffer when we are going through challenges or adversity. My aim is to challenge you to be proactive and to know the right tool to deploy when dealing with challenges or adversity in any domain of your lives. 

I have attended many workshops where the VUCA (Volatile, Uncertain, Complex and ambiguity) environment is considered new normal, but I beg to differ because I believe that VUCA has always been a constant in the...

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